My Newest Tool for Relaxation

What’s the big deal with de-stressing? One of my concerns with Hashimotos is stressing my adrenal glands which produce several of their own hormones, but they also control the release of cortisol hormone produced in the pituitary gland. You may remember from school that cortisol hormone is associated with the fight-or-flight response. We learned that at some point, right? Continue reading My Newest Tool for Relaxation